Selah means pause and praise. It's training your mind to pause between stimulus and response, and to choose the response that reflects the goodness of God. Your response is your praise. That's what we practice here - identifying the pause and the choosing the praise. - Katie Tippett
The Selah Toolbox
Gratitude | Creativity | Connection
We start with gratitude because it is the first step towards renewing our minds to choose our responses to outside stimuli.
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The vulnerability of the creative process opens us to receiving love and to conquering fears of rejection and judgment.
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With intention, we explore developing healthy and life giving connections with ourselves, others, and God.
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Shop the pause + praise guided journals
What women are saying about The Selah Journal
The simplicity is perfect for busy moms
I can't say enough good things about Selah. This journaling project came at such a good time for me. It's made me slow down and focus, be intentional, and voice exactly what I'm thankful for. Looking at things from the attitude of gratitude has changed who I am. Thank you!
So thankful for this journal and reframing my mind!
I loved the prompts to guide me in writing. I also loved the tips and activities - that was fun!
