Selah means pause and praise. It's training your mind to pause between stimulus and response, and to choose the response that reflects the goodness of God. Your response is your praise. That's what we practice here - identifying the pause and the choosing the praise. - Katie Tippett
The Selah Toolbox
Gratitude | Creativity | Connection
We start with gratitude because it is the first step towards renewing our minds to choose our responses to outside stimuli.
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The vulnerability of the creative process opens us to receiving love and to conquering fears of rejection and judgment.
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With intention, we explore developing healthy and life giving connections with ourselves, others, and God.
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Shop the pause + praise guided journals
What women are saying about The Selah Journal
The simplicity is perfect for busy moms
I can't say enough good things about Selah. This journaling project came at such a good time for me. It's made me slow down and focus, be intentional, and voice exactly what I'm thankful for. Looking at things from the attitude of gratitude has changed who I am. Thank you!
So thankful for this journal and reframing my mind!
I loved the prompts to guide me in writing. I also loved the tips and activities - that was fun!
New Selahbration Retreat Coming Spring 2021!
Have you ever looked in the mirror and wondered where you're going with your one precious and wild life? What God wants for you? You're trying your very best, but you still feel like you're running a race to no where, and you just have no idea why it's not adding up to the life you want - the life God wants for you?
I have. 4 years ago I literally broke down in tears while driving endless loops on this little island trying to get a baby to nap. I was lonely and lost, and God met me right where I was. My answer was Selah - pause + praise. The verse ...be transformed by the renewing of your mind... (Romans 12:2) led me to study everything I could devour about training my brain and transforming my life. And it works every day for me still 4 years later. It will work for you, too. It's worked for women for 4 years that I've been teaching it one on one and in small groups, and now I am going to immerse you in this practice of pause + praise at the first ever Selahbration Retreat.
If you are still reading, then there is something inside of you that wants to step in to something new. You want to be the woman God created you to be - wildly free, deeply loved, abundant, and filled with purpose. You're ready. Selahbration is coming this fall, and there is a spot with your name on it.
Fill out the form below to be notified when applications are live. There are 10 spots, so don't miss the application release!
I have. 4 years ago I literally broke down in tears while driving endless loops on this little island trying to get a baby to nap. I was lonely and lost, and God met me right where I was. My answer was Selah - pause + praise. The verse ...be transformed by the renewing of your mind... (Romans 12:2) led me to study everything I could devour about training my brain and transforming my life. And it works every day for me still 4 years later. It will work for you, too. It's worked for women for 4 years that I've been teaching it one on one and in small groups, and now I am going to immerse you in this practice of pause + praise at the first ever Selahbration Retreat.
If you are still reading, then there is something inside of you that wants to step in to something new. You want to be the woman God created you to be - wildly free, deeply loved, abundant, and filled with purpose. You're ready. Selahbration is coming this fall, and there is a spot with your name on it.
Fill out the form below to be notified when applications are live. There are 10 spots, so don't miss the application release!
More about Selahbration:
All final details will be posted when application is live. I cannot wait to Selahbrate with you!
- 3 night and 2 full days (Thurs-Sun) at an all inclusive retreat on gorgeous St. Simons Island - yes that means all meals, snacks and beverages!
- 6 intensive group coaching sessions with me (Katie, hi), with exclusive Selahbration workbook.
- Pause + Praise luxury swag bag
- Bicycle rental for the duration of the retreat
- Beach Sunrise Stretch Session
- 1 individual coaching session with Katie at the retreat
- A clear vision for your life, and your next steps
- A personalized pause + praise plan to implement at home that includes:
- Your new morning routine
- Your perfectly crafted affirmations to will propel to run on mission
- Your Selah triggers mapped out and implemented
- A SMART Goal Plan and everything you need to stay on track
- 3 accountability partner check ins scheduled
- Renewed focus and the beginnings of transformation
- The sisterhood you need to stir you up to love and good works
- Virtual group coaching for 3 months after Selahbration
- My Creating A Selah Savvy Business e-course (New just for you - for all you small business dreamers!
All final details will be posted when application is live. I cannot wait to Selahbrate with you!
